Mental Health, Opinion, self care

Mama Said

I didn't sleep well Sunday into Monday. I woke up with a sore back and high fasting blood sugar. I ate a leftover mini-quiche then felt nauseous and had intense diarrhea. The Metformin is like that. I scrolled through my twitter feed to find more bad news, more negativity, more sad pictures, and more reminders… Continue reading Mama Said

Mental Health, Opinion, self care

Self Care Sunday – Apologizing

When we think of selfcare we so often focus on just the fun parts: bubble baths, Netflix marathons, cups of tea, and good books. But caring for yourself involves so much more than just being warm and cuddly. Sometimes taking care of yourself also means doing the things you need to do. In my new… Continue reading Self Care Sunday – Apologizing