Bereavement, Mental Health, Parenthood, Thirties

Deep Quiet – Finding Calm In The Midst Of Panic

I started having panic attacks in high school. I didn't know that's what they were at the time. I thought maybe something was wrong with my brain. I blamed them on lack of sleep or not eating enough for breakfast.  Like clockwork they'd arrive, first period, about 20 minutes into the school day. I'd be… Continue reading Deep Quiet – Finding Calm In The Midst Of Panic