Mental Health, Opinion

When Someone You Love Has Been Sexually Assaulted

These past few weeks I've watched in horror and support of the women who bore witness against Dr. Larry Nassar, the USA Gymnastics doctor who sexually assaulted at least 150 women, many of them minors as young as 12, over the span of his decades long career. In these moments where I'm lost in their… Continue reading When Someone You Love Has Been Sexually Assaulted

Bereavement, Mental Health, Parenthood, Thirties

Deep Quiet – Finding Calm In The Midst Of Panic

I started having panic attacks in high school. I didn't know that's what they were at the time. I thought maybe something was wrong with my brain. I blamed them on lack of sleep or not eating enough for breakfast.  Like clockwork they'd arrive, first period, about 20 minutes into the school day. I'd be… Continue reading Deep Quiet – Finding Calm In The Midst Of Panic